The heart of winter invites us to take a look deep inside our own heart. This is a time of contemplation and self-reflection. This is a time to learn more about our emotional and intellectual triggers, and especially to learn how to move from fight-or-flight reaction mode to a more loving and peaceful mode.
With the various cosmic energies many have felt since the Solstice, it’s time to dust off our energy tools and resolve to apply them to ourselves as soon as we feel hints of anxiety, fear and negative self-talk creeping in. Becoming aware of these feelings as soon as they show up, and being mindful of how you choose your attitude and behaviours will help reduce your stress and cortisol level. You will feel more grounded and calm going forward in your journey.
Here are a few techniques I use to switch the gears from fear and anger to peace and love.
Always remember that you can choose your feelings, attitude and behaviour. You are not the victim of circumstances – even if some circumstances are very difficult to live through. You can allow those circumstances to rule you, or you can choose to rise above. Doing so, however, does require dedication and discipline. I am here to help you – you are not alone.
Remember to seek professional help from the medical community if your symptoms of stress and anxiety are stopping you from living a healthy, vibrant life. Reiki and energy work can support you in a big way but do not replace services from the professional, legal, medical community.
Surrounding you in Love & Light.