Publications & Media

In Books

Released on Amazon on February 21, 2017

365 Life Shifts: Pivotal Moments That Changed Everything


365 Life Shifts: Pivotal Moments That Changed Everything will contain 365 personal stories (from over 200 contributing authors) of life-changing moments – experiences that inspired, uplifted, shook us to our core, got us back on track (or onto a new track altogether), and led us toward our true selves. It’s our hope that when someone picks up this book, they can flip to any page and find a true-life story that will provide insight, inspiration, and encouragement throughout their own life journey – offering a reawakened sense of awe and a renewed reverence for life itself.

I have written 2 stories for this book, and I’m looking forward to sharing them with you!  Go to Amazon to purchase your copy, then click here for details & free gifts:

In magazines & e-zines

6 Practices to Overcome Ego Resistance

The Edge Magazine (online)
February 1, 2017

To create a new state of consciousness or a new level of well-being, some things must shift — and shift often triggers all kinds of emotions.  Change requires us to take new action, to step out of our comfort zone, to expand. Cue in the ego, which wants us to stay safely tucked in the routine of what we already know.  Follow these 6 practices to keep you on track and in the flow.


Overcome the Shoulds That Block Your Authentic Self-Expression

The Edge Magazine (online and print)
September 1, 2016

In our world of globalization and a gazillion possibilities, it’s often too easy to forget who we are at our core. We start comparing our wants, our needs and our dreams to others. We get confused and uncertain about our choices, especially if we have that perfectionist streak in us that wants to make the “right” or “perfect” choice all the time. But..  When you “should” yourself, you are forgetting how amazing you are.  You are forgetting your divine gift of co-creation.  It’s time to overcome the shoulds!


You’re Good Enough, Just As You Are: Life Lesson From My Puppy

The Edge Magazine (online and print)
August 1, 2015
The furry babies in our life can bring us many life lessons. My puppy, Maya, had a lesson of self-love and self-acceptance.

The Unexpected: What to expect at a shamanic gathering at The Northern Edge

The Northern Edge
July 31, 2015
A shamanic retreat is full of surprises… learn to open your heart and mind to fully embrace and savour the experience!


In the newspapers

Meditation in movement: Chakradance steps into Ingleside

By Adam Brazeau, Seaway News
February 2, 2014
Features a short video and an interview discussing Chakradance and my journey from government employee to entrepreneur.