this is a page for

Category: Chakra

Perfectionist? It might be the symptom of a broken heart

This week in my 7 Voices of Ego Program, we talked about the Heart Chakra. The heart chakra can help you develop compassion for yourself and others. It guides you in your expression of love, and in the receiving of love. Its message reminds you that you are not broken – nor is anyone else. When the hurts of the heart chakra are healed, the egoic inner critic calms down and you develop a true sense of inner peace. The imbalances in the Heart Chakra, and the ego voices found here, prevent us from loving who we really are, and…

Last week I had surgery

I had been expecting this surgery for a while now.  Part of me was looking forward to the relief in physical and emotional pain; while an other part of me was dreading it.  Now, it’s done.  And I feel good. This is the ongoing story of my Sacral Chakra. In everyone, the Sacral Chakra governs creativity, joy, sensuality, and enthusiasm.  The choices we make about how we enjoy our life experience, how we enjoy our bodies, how we enjoy creating, playing, and experiencing all that life has to offer…  all these choices influence the health and vitality of our…

Reflections to balance your Solar Plexus Chakra

Whether you’re the A-type control-freak or on the other end of the spectrum as too laid-back let-others-decide B-type, your Solar Plexus chakra is likely out of balance.  You’ll find more peace, freedom and joy by finding the middle ground. Your reflections this week: When you feel the victim of others’ decisions, when you feel overwhelmed, when you feel spiralling down out of control into self-pity…  remember your power to CHOOSE.  In the moment, select one action you can do right now to feel better.  This action can…

Guided Meditation for the Sacral Chakra

Sit comfortably and allow your imagination to roam free in this Ocean-inspired guided meditation.  Breathe deeply down to your belly and feel yourself becoming as fluid as water, with each breath, as you enter the magical orange-soaked sunset waters of your creative potential…

Helpful Meditation Position – Root chakra breath work

This position will help you release tense muscles at the base of your spine in the Root and Sacral Chakra areas.  Bringing your spine into alignment will assist the Energy to flow through you with more ease.  Breathe through the tension in your muscles…  and as they relax, so too will emotional and intellectual tension pertaining to safety, security, groundedness, abundance and lack…

The Troll on the bridge

The Throat Chakra is, obviously, located at the centre of your throat.  Its associated colour ranges from a light sky-blue to deep turquoise.  Its associated element is ether, or sound vibration.  As I mentioned in last week’s article, it is the place from which we can express our Truth. The Throat Chakra acts like an energy bridge between the physical and emotional world, and the mental and spiritual world.  Through this energy centre, ideas and spiritual sparks can flow down to the heart centre then to the lower chakras so that ideas can become manifest.  The flow of…

Are you living your Truth?

Are you being true to yourself? A mid-winter’s reflection on Imbolc through the lens of the Throat Chakra I am celebrating my first year in business in my healing centre in Ingleside.  This is the anniversary of my decision to do this spiritual work full-time.  This is a reminder of my panic moments and my hopes as I left my work with the federal government to pursue my soul’s calling.  I celebrate my leap of faith…  and acknowledge any resistance to truly leaping with all my soul… ‘cause it’s darn scary at times. The Universe…