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Category: Meditations

Full Moon Meditation – Connecting to Compassion

The Full Moon can bring a lot of craziness and sleepless nights, right? And it can also bring opportunities for healing and releasing work. This is a cosmic time where light shines in the dark of the night – which is a metaphor for shining the light of wisdom in what keeps you stuck and struggling. In the sign of Pisces, the Full Moon brings the energy of the mystic, the big picture, and the deeply spiritual. This is the perfect time to release what no longer serves your higher purpose. What can this look like? Meditate and journal on…

Earth & Gaia need your help now

Could you please spend 20 minutes in meditation for the wellbeing of our planet? I don’t enjoy doomsday stuff nor conspiracy theories. I rather focus my energy on what is loving, energizing an uplifting. I can’t ignore, however, the heaviness many of us have been sharing these past few months. This energetic renewal we are undergoing, this shedding of the past, this dismantling of what no longer works… it is taking an energetic toll. At this moment where we feel vulnerable, there appears to be several psychic or negative energy “attacks” being directed…

Spring Equinox 2017

Today has been a wonderful day of meditation, grounding, and magical work.  The sun feasts are to me a great reminder to take a break, celebrate life, and take stock of what is changing within me, and around me. What is the Equinox? It’s the day where daytime is equal to night time.  It’s the first official day of Spring (or Autumn).  From this day until the Summer Solstice, we will experience longer days with more daylight. This is one reason why our ancestors celebrated this day with a feast: it meant the end of winter…

Soul Retrieval Meditation

It can be difficult at times to activate parts of us that we left behind earlier in life due to trauma — and this trauma can be as simple as someone telling us at age 5 that we sang horribly. Or living through our first heartbreak. These experiences can fracture our confidence, and it’s like we leave a piece of ourselves behind. We hide a talent because someone thought it was ugly or out of place. Can you think of such a situation? I just created a video for you to help you retrieve this piece of your…