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Category: Meditations

Full Moon in Sagittarius

Happy Moon-Day! It’s the full moon this week, in the sign of Sagittarius. If you’ve been experiencing crazy dreams, sleepless nights or restless legs… ask your body what this means for you. Take time to meditate and centre yourself, especially before bed. This full moon triggers the energies of fun, adventure, and assertiveness. Any ants-in-your-pants kinda feelings might be an indication of where you’re stopping yourself from experiencing more fun and adventure. Restless legs is often an indication of your soul wanting to do something bigger, more fun, more…

New Moon in Taurus

We are working with the energy of the New Moon in Taurus, and the end of a 7-year cycle as Uranus changes sign into Taurus, ushering in a new era for the collective consciousness. Have you been feeling the butterflies in the stomach, inner deep knowing that something’s gotta change, the urge to purge? If yes, you’re sensitive to this astro-energy, and right on track! As in all new beginnings, we must BREATHE… and allow ourselves to be immersed in the Mystery — which means we have to be OK with not knowing…

Ritual To Increase Self-Love

Ready to calm, centre, clear… and receive loads of LOVE? Self-love meditation and #CrystalGrid 💎 Ceremony ❤ Whether you participate live or via the recording, this will be a powerful way to heal and open your heart. Supplies Needed: ✔ selection of love-energy crystals (rose quartz, rhodochrosite, green aventurine, watermelon tourmaline… follow your intuition and your heart!) ✔ paper + pencil ✔ your favourite self-love affirmation (can’t think of one? No prob — the meditation will help you!) ✔ Optional but very powerful: essential oil to nurture and balance your emotions (rose, jasmine, geranium, doTERRA Passion Blend, doTERRA Peace blend…

Perfectionist? It might be the symptom of a broken heart

This week in my 7 Voices of Ego Program, we talked about the Heart Chakra. The heart chakra can help you develop compassion for yourself and others. It guides you in your expression of love, and in the receiving of love. Its message reminds you that you are not broken – nor is anyone else. When the hurts of the heart chakra are healed, the egoic inner critic calms down and you develop a true sense of inner peace. The imbalances in the Heart Chakra, and the ego voices found here, prevent us from loving who we really are, and…

Full Moon Meditation – Connecting to Compassion

The Full Moon can bring a lot of craziness and sleepless nights, right? And it can also bring opportunities for healing and releasing work. This is a cosmic time where light shines in the dark of the night – which is a metaphor for shining the light of wisdom in what keeps you stuck and struggling. In the sign of Pisces, the Full Moon brings the energy of the mystic, the big picture, and the deeply spiritual. This is the perfect time to release what no longer serves your higher purpose. What can this look like? Meditate and journal on…

Earth & Gaia need your help now

Could you please spend 20 minutes in meditation for the wellbeing of our planet? I don’t enjoy doomsday stuff nor conspiracy theories. I rather focus my energy on what is loving, energizing an uplifting. I can’t ignore, however, the heaviness many of us have been sharing these past few months. This energetic renewal we are undergoing, this shedding of the past, this dismantling of what no longer works… it is taking an energetic toll. At this moment where we feel vulnerable, there appears to be several psychic or negative energy “attacks” being directed…

Spring Equinox 2017

Today has been a wonderful day of meditation, grounding, and magical work.  The sun feasts are to me a great reminder to take a break, celebrate life, and take stock of what is changing within me, and around me. What is the Equinox? It’s the day where daytime is equal to night time.  It’s the first official day of Spring (or Autumn).  From this day until the Summer Solstice, we will experience longer days with more daylight. This is one reason why our ancestors celebrated this day with a feast: it meant the end of winter…

Soul Retrieval Meditation

It can be difficult at times to activate parts of us that we left behind earlier in life due to trauma — and this trauma can be as simple as someone telling us at age 5 that we sang horribly. Or living through our first heartbreak. These experiences can fracture our confidence, and it’s like we leave a piece of ourselves behind. We hide a talent because someone thought it was ugly or out of place. Can you think of such a situation? I just created a video for you to help you retrieve this piece of your…