In this visual guided meditation, I lead you through the layers of your aura. You will be guided to reflect, cleanse, and repair each layer of your energetic being. You will feel refreshed and revitalized.
Remember to sit or lie down comfortably for the duration of this meditation. Have a glass of water nearby and stay hydrated; this will help energy flow and keep you grounded. Plan quiet time after the meditation to journal, integrate the new vibrations, and ground yourself before returning to your “normal” activities.