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Browsing Tag: Meditation

Soul Retrieval Meditation

It can be difficult at times to activate parts of us that we left behind earlier in life due to trauma — and this trauma can be as simple as someone telling us at age 5 that we sang horribly. Or living through our first heartbreak. These experiences can fracture our confidence, and it’s like we leave a piece of ourselves behind. We hide a talent because someone thought it was ugly or out of place. Can you think of such a situation? I just created a video for you to help you retrieve this piece of your…

Magic Unfolds

Phew!  What a ride!  I’m now at the tail end of a magical vortex I swirled in motion in June during the Summer Solstice – and I know it’s the beginning of a brand new adventure! At the Summer Solstice, friends and I met around a bonfire and practiced the intention-setting, raising of energy, and Goddess work to which we had been apprenticing ourselves all year.  We called in Goddesses, cast a circle, drummed and danced around the fire.  We released our magical intentions to the Heavens.  We laughed, shared delicious chocolate and ale, and…

Harvest Moon 2016

Working with Demeter and Persephone for the Harvest Moon and Lunar Eclipse Happy Friday!  We’re starting the weekend with the Harvest Moon… and a lunar eclipse. It’s the perfect archetype for Demeter & Persephone. What can we learn from this mother-daughter story? Demeter is a Mother Goddess in the stories of Ancient Greece. She is nurturing and lavish. She ensures her children have warmth and an abundance of food. She is prosperous and generous. One day, her most beloved daughter Persephone (Maiden Goddess) catches the eye of Hades, god of the underworld. He bargains…

Do you know your Spirit Animal Guide?

  A common feeling my clients have before they start working with me, is the feeling of being alone. They tell me how difficult it is to feel supported – let alone heard and validated – in their family, circle of friends, or business relationships. But the truth is: you are never truly alone. You have spirit guides around you all the time. This is your team or spiritual teachers and cheerleaders, and they love you so much! You have simply forgotten how to connect with them. And that’s good news – because you can learn to connect with…

Working with Artemis & New Moon Energy

New Moon in Virgo Ceremony with Goddess Artemis For many of us, this time of year signifies the last days of summer. Children are going back to school. It’s a return to studies and routine. A new season, a new page turned, a life change, a new pace. As spiritual women, it is important to notice and celebrate this transition. Stopping to take stock of the summer’s activities and focusing on the new projects ahead is essential. It is our connection with Nature and her cycles. Celebrating Moon cycles also brings us greater awareness of our own natural…

Is your mind blocking your intuition?

Here are the rules we covered so far that can make a big difference in your Intuitive Readings using your pendulum, Oracle cards, and any other spiritual tool: Rule #1: I am the Queen of my life experience Rule #2: Productive Questions are everything Rule #3: The mind is the servant This week’s topic is so important: being aware of mind traps will help you increase the accuracy of your readings because this awareness will help you realize when your mind is controlling the session, and when real intuition is actually flowing. What does it look like, when the…

Asking powerful questions for intuitive insights – Rule #3

To recap my previous 2 articles, here are the rules that can make a big difference in your Intuitive Readings using your pendulum, Oracle cards, and any other spiritual tool: Rule #1: I am the Queen of my life experience Rule #2: Productive Questions are everything Are you ready for Rule #3? Here’s the scoop:  The mind is the servant Meditate with this quote, attributed to Albert Einstein: “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.” &nbsp…

Guided Meditation for the Sacral Chakra

Sit comfortably and allow your imagination to roam free in this Ocean-inspired guided meditation.  Breathe deeply down to your belly and feel yourself becoming as fluid as water, with each breath, as you enter the magical orange-soaked sunset waters of your creative potential…

Helpful Meditation Position – Root chakra breath work

This position will help you release tense muscles at the base of your spine in the Root and Sacral Chakra areas.  Bringing your spine into alignment will assist the Energy to flow through you with more ease.  Breathe through the tension in your muscles…  and as they relax, so too will emotional and intellectual tension pertaining to safety, security, groundedness, abundance and lack…